Breaking down the nutrient components for a closer look: one serving of Gatorades G2 Fierce Grape has 7grams of sugar from sugar and dextrose, with 160mg sodium and 45mg potassium. Prime Hydration drinks contain 10 percent coconut water, B vitamins, antioxidants and electrolytes, according to Prime. Those claiming to be athletes chimed in on Smiths YouTube video supporting his claims that glucose can be helpful for performance. If you have a 6-year old, he or she should be getting six 8-ounce glasses per day. Despite its popularity as a sports drink, fitness influencer and personal trainer James Smith (@jamessmithpt) spoke out against Prime Hydration in a YouTube video, When it comes to rapid rehydration, which would be your preference if youre in a sporting environment, glucose would be a good thing, Smith said in his video. Thats likely biased but I cant argue with it, because Ive had bothandyuck. Your body uses water to regulate temperature, eliminate waste, and cushion your spinal cord and joints. Its crucial to remember that kids lose different proportions of nutrients through vomit and diarrhea than they do through sweat. Prime Hydration Drink Variety Pack By Logan Paul X KSI (16.9 fl. oz They contain the electrolytes needed to replace those lost through sweat. Thank you, {{form.email}}, for signing up. Logan Paul's PRIME Hydration Drinks: What to Know, Are They Safe The post Fitness influencer calls Logan Pauls Prime Hydration a profitable scam appeared first on In The Know. In other words, if your toddler is wandering the soccer field for a total of twenty minutes, water will most likely suffice. I've had no choice but [to] report this to school for the sake of them [and] others., I've seen very young children and toddlers with Prime brand drinks at baseball games, says Catherine Donaldson-Evans, a mom of two kids in New Jersey. Prime drinks are a line of products created by social media stars Logan Paul and Olajide Olayinka Williams Olatunji, aka KSI. Although My son almost died from drinking a can of Prime energy drink Prime Hydration drinks are so popular that theyre security-protected in some areas as fans continue to clear them off the shelves. This is all very amusing and confusing for parents, who want to keep their children hydrated and healthy but who clearly had far fewer options and health-based marketing messages to deal with as kids themselves. Its caffeine free and not an energy drink. Is it OK for kids? Theyre likely far less influenced by healthy trends or sports nutrition, and much more influenced by the example that you set for them. Milk and juice offer benefits as sources of essential nutrients such as calcium and vitamin C. But they come with sugar and fat, which most kids and adults should consume in limited quantities. Hydration drinks like Pedialyte and sports beverages like Gatorade or Powerade are both popular options for re-hydration during gastrointestinal distress, and especiallyGatorade because the flavors vary and the viscosity seems more palatable (to the adult palate). More worrisome is when it causes abnormal heart rhythms. So how do you strike a balance between health, hydration, and taste? But if they need a little incentive, what can you give them to ensure and entice them to stay hydrated throughout the day? Hydration drinks like Pedialyte and sports beverages like Gatorade or Powerade are both popular options for re-hydration during gastrointestinal distress, and Make sure to double-check labels for sugar content and to make sure that tea (preferably green) is one of the most prominent ingredients. Coconut water, maple water, and now even cactus water continue to gain popularity. The truth is that we dont have a lot of evidence for what energy drinks are Along with the ingredients, Smith also criticized the price of Prime Hydration when it cost him $20 to purchase two drinks for his video. Although the marketing targets athletes who are working out and need to rehydrate and replenish their electrolytes after vigorous activity, Smith claims that the drink doesnt do either. Korin Miller is a freelance health and lifestyle journalist. The big concern with Prime Energy drinks is the caffeine content. Lets get back to basics and provide the fuel our children need in the food they eat, the liquids they drink, and ensure they get enough sleep.. "Yes, children should not be Any beverages, including caffeinated ones, count toward the daily fluid intake your body needs, which for many people is close to 10 cups per day. Prime Hydration: Is it Safe for Kids? - Sarah Remmer, RD There are different versions of Prime drinks caffeinated and non-caffeinated but the bottles look very similar. Water add-ins like Mio and Crystal Lite can make drinking water more appealing, plus these yummy mix-ins can be lower-calorie, lower-sugar options than fruit juice. The health concern for children is less about the Prime Hydration product and more about the Prime Energy drink, which is technically not sold in The Institute of Medicine (a division of the National Academy of Sciences, charged with advising the nation on health topics) says most adults get all the liquids they need every day just by eating and drinking normallywith meals, and when they are thirsty. So staying on top of a proper electrolyte balance is very, very important. Earlier this month, Senate Majority Leader Chuck Schumer alerted the FDA of the trend: Prime is so new that most parents havent a clue about it, but it is born from the reels of social media and the enigmatic world of influencers, he wrote in a letter. Is Prime Hydration Drink OK For Kids? [Full Analysis!] - Dejittr Centers for Disease Control and Prevention. Prime offers two products: one is marketed as a hydration drink, the other as an energy drink. Remember that kids under 18 can have up to 100 mg caffeine per day, so green tea is a much better option than a soda or Red Bull. Hydration tips for children [Infographic] - Children's Health In addition to the Energy line, Prime also sells a flavored coconut water line called Hydration. WebPrime Hydration Drink Sports Beverage "STRAWBERRY WATERMELON," Naturally Flavored, Caffeine Free, 10% Coconut Water, 250mg BCAAs, B Vitamins, Antioxidants, 834mg Heres what parents need to know about Prime hydration drinks in PRIME By Logan Paul x KSI. Nowadays teenagers proudly tote tea-based beverages. Also, for younger kids, youll want to prepare these water mixes ahead of time so you dont risk your kid consuming the Mio or Crystal Lite packet straight, sans water. Here's what the experts say about Prime Energy. Other brands have very low sodium, which needs to be replaced after strenuous or prolonged exercise. Thats critical to avoid in dehydrated children, as low potassium can be life-threatening depending on its severity. If you want to sell a drink, fine. Prime (drink) - Wikipedia 1997-2023 BabyCenter, LLC, a Ziff Davis company. Feature Vignette: Analytics. While the sodium levels are comparable, Pedialyte has at leasttwicethe potassium, and Gatorade doesnt have zinc at all. On matchdays Id add a little honey, noted @No1BRC on Smiths YouTube video. I think Prime is overrated, she says. Despite its popularity as a sports drink, fitness influencer and personal trainer James Smith (@jamessmithpt) spoke out against Prime Hydration in a YouTube video, calling the drinks Pauls most profitable scam yet.. Donaldson-Evans says that her children have mainly had Prime Hydration, but also tried Prime Energy before we knew about the high level of caffeine. This is a major problem, since it's so easy for parents and kids alike to unknowingly grab the wrong one. BCAAs, Electrolytes, Antioxidants, and more. Prime is the hottest hydration drink of the summer, but some think it looks too similar to the brands caffeine-packed energy drink. Older kids and teens can have eight to 12 ounces a day, maximum. Although Prime Hydration does not have caffeine, given their similar packaging, parents can mistake the two, unintentionally exposing their children to the high levels of caffeine in Prime Energy. 7 Healthy Drinks for Kids (And 3 Unhealthy Ones) The brands Energy line is the one causing concern. The body also releases other electrolytes like potassium, calcium and magnesium when sweating, he added, but in significantly smaller amounts than salt and water. The Truth About Whats Really in Prime Energy Drinks "While caffeine appears safe for adults, caffeine may have deleterious effects on children and adolescents, she says. When kids are playing or exercisingvigorously, or if it'svery hot outside, they'll need more liquids to make up for the fluid their bodies lose as they sweat. However, if your kid is doingmoderately strenuous activity for at least one hour, or high intensity activity for thirty minutes,a sport beverage may be the better option. Child / Food & Nutrition Prime drinks are all the rage among young kids but are they safe? Donaldson-Evans adds that her 9-year-old son Tristan says that Prime tastes better than Gatorade. Not all kids, like Donaldson-Evans 11-year-old daughter Sophie, have bought into the hype. One of Smiths primary concerns about Prime Hydration is the claim that it is a hydration drink. If this is not the case for your child, take it as a sign to increase their fluid intake. But, unlike Red Bull, this product has one true target market: children under the age of 18, and that is why I am sounding the alarm and asking the FDA to investigate Prime.. However, because Prime Hydration contains only 5 milligrams of sodium per serving, as Smith pointed out in the video with a picture of the bottles nutritional label, its not replenishing the most vital electrolyte that someone who sweated a lot would need. 2023 Dotdash Media, Inc. All rights reserved, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Electrolyte supplements like Gatorade and Powerade are fine as long as the child is burning energy, as these beverages have a lot of sodium, replacing the salt losses endured while sweating, he says. There is a bit of indirect peer pressure when it comes to consumer goods and children. Hydration is sold as bePRIME's sports drink. Smith started by breaking down how dehydration from physical activity works. Its also important to consider that the high potassium content in coconut water is areal taste barrier to some people. Prime Hydration 'not a bad' drink, says dietician. But here's Like adults, kids need to drink plenty of water to keep their bodies working at their optimal level. Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients. Healthy hydration options only work if your kids actually drink them. The latter comes with a warning its not suitable for people under 18 Understanding what your kid likes, combined with your kid actually needs is important to their sustaining their overall health in this arena. The watch out with tea-based beverages is that some high-sugar teas may seem healthier than they actually are because of teas healthy image. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Theyre caffeine-free and have no added sugar. There's two kinds of drinks that PRIME produces: Hydration and Energy. Can kids drink Prime? Parents' questions answered - Netmums These beverage guidelines help you plan your child's fluid intake. Water and Nutrition. Another kid tried to sell it to my child. For instance, in one TikTok, Paul claimed that Prime contains 2 grams of sugar, while Gatorade contains 17 times more sugar. And as far as Prime Energy goes, Dr. Zaslow strongly recommends that all parents not allow the consumption of these energy drinks by their kids and teens. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Prime Energy is reputed to be a direct competitor to Red Bull and contains Nutrition Evidence Based 7 Healthy Drinks for Kids (And 3 Unhealthy Ones) While getting your child to eat nutritious foods can be challenging, finding healthy yet So what is Prime good for? Smith concluded in his video. The company boasts the drink containing 10 Yes, it's safe for kids to consume Prime because it's a sports drink. He also compared Prime Hydration to Powerade, another leading sports drink, which offers significantly higher sodium and lower potassium levels, two things Smith claimed are superior for actual rehydration. In The Know by Yahoo is now available on Apple News follow us here! He also noted that bodybuilding exercises like lifting weights will not induce the increased need for rehydration from electrolytes, but overall, he rated Prime low in comparison to other sports drinks, with Powerade getting his high marks for replacing salt and sugar-free Gatorade coming in close for those watching calories. But Smith claimed that, yet again, the science proves that Prime is not superior because glucose delivers electrolytes to the bloodstream faster. If The other watch out here is that its important to talk to your kid about limiting caffeine intake. When it comes to keeping your child hydrated, Dr. Woods suggests encouraging your child to drink water, milk with vitamin D, and limited amounts of juice, if theyre interested in it. Classic sports beverages like Gatorade are continuously evolving to stay relevant. Summer Hydration: What Should Kids be Drinking in the Summer? TRUST ME when I say this conversation is as important as the one about the birds and bees, ascaffeine intake awareness may save their life one day! "Therefore, one could argue children do not need any caffeine.". It features 200 milligrams of caffeine per 12-ounce can and notes online that its sugar-free. Red Bull and V8 V-fusion + Energy both have 80 mg caffeine per 8 ounce can, but the caffeine from the V8 comes from green tea. There are three major benefits to sports beverages: These three benefits only hold true when the sports beverage is sippedduringphysical activity, and if the activity is strenuous enough (an idea of what that means can be found here). The American Academy of Pediatrics (AAP) recommends that children have no caffeine before the age of 12, and that children aged 12 to 18 have no more than 100 milligrams of caffeine a day. WebWelcome to your PRIME. We had an email warning from my child's school about the dangers of a new craze called Prime Energy drink, parent Elizabeth Shane wrote on Twitter. Another one of Primes selling points is that it contains much lower amounts of sugar than other drinks. Logan Paul claims fan tried to attack him during brother Jake's fight with Nate Diaz, Jake Paul accuses father of 'abusive' behavior in new Netflix documentary, KSI reacts to new Prime drinks having 'security protected' sticker in stores: 'Never thought I'd see [this]', Logan Paul seemingly confirms in email that animal sanctuary found his pet pig 'abandoned in a field', Sign up for Yahoo Lifes daily newsletter, Fitness influencer calls Logan Pauls Prime Hydration a profitable scam. So speaking to their physician aboutwarning signs and symptomsis key to learning how to gauge dehydration in your own child. Whats the point in getting a healthier alternative sports beverage that your kids wont even drink? Fruit drinks and punches may have He explained that when you sweat, your body releases water as well as sodium (salt), which is an electrolyte. Can Kids Drink Prime? - Kris McCormick Why are Prime drinks so popular with kids? Children already have a lot of energy, Dr. Woods says. Well-hydrated kids will pass urine frequently and their urine will be clear. Reducing Sports Heat Illness Risk. Some schools have reportedly sent letters home, urging parents not to send Prime energy drinks to class. She adds that the colorful labels and social media exposure can make it hard to determine what is safe for kids to drink. Because salt is the biggest electrolyte lost, its the most important one that needs replenishing, Smith claimed. Prime drinks are all the rage among young kids - BabyCenter WebTips to encourage proper hydration in kids. The #1 app for tracking pregnancy and baby growth. Prime Hydration drinks hit the shelves in the US in 2022, and have since exploded in popularity. Read our. Smith did concede that different activities will lead to varying levels of dehydration. Bottled water is a blank canvas for those trendy flavored squirtables and stick-packs. Still, if you cant get your kid to drink Pedialyte it may be tempting to give them a sports beverage or fruit juice instead but Id urge you to reconsider. Water is an ideal beverage choice regardless of age because it hydrates without adding unnecessary calories, sugar, or fat. 10% Coconut Water. It's a trend among elementary school kids to try as many different kinds of Prime as they can. The brand co-owned by YouTuber and professional wrestler Logan Paul and former rival KSI has become incredibly successful, serving as the official drink sponsor of the United Fighting Commission (UFC) and the Arsenal Football Club. That means the V8 is a better option, but too much caffeine is still too much caffeine, no matter where it comes from even if its green tea! All rights reserved. Institute of Medicine of the National Academies. This product has so much caffeine in it that it puts Red Bull to shame. To illustrate why that is: One study found that Gatorade worked as well as Pedialyte for mild dehydration, but that the Gatorade grouphad a lingering potassium deficiency after treatment. And as always your childs physician should be consulted if they are ill.Hydration needs vary depending on the severity of the illness and your childs age/height/weight, so it is imperative that you contact their doctor in the process of trying to keep them well-hydrated. Where great flavor meets function. Yes, Prime is so cool to kids that they are now refilling their empty bottles with Gatorade pic.twitter.com/8KVwtGof1o, Darren Rovell (@darrenrovell) August 16, 2023. A word of warning, though. American Academy of Pediatrics, Bergeron, MF. They talk about the various new flavors and colors, beg their parents to buy them, trade them on the playground or at the field, and speak about the flavors that are especially 'rare.'". The amount of fluids needed varies by age, but a good starting point is sixto eight cups a day for kids and teens. At the minimum, it can lead to weakness, fatigue, muscle cramps, and constipation. How Much Water Should I Drink While Breastfeeding? Some brands of coconut water have added sugar more so than an average sports beverage. But experts say all of the social media marketing the brand does inevitably means that kids will want to try the drinks. For example, Prime Energy has 10 calories in a 12-ounce can and Prime Hydration has 25 calories in a 16.9-ounce bottle. If you're not sure if your child is drinking enough, keep an eye on how much they're urinating and what color their urine is. The nutrient levels in Pedialyte alsomeet the requirements of the American Academy of Pediatrics for rehydration in infants and children. Heres what you need to know about Prime energy drinks, and why theyre harmful. The effects of dehydration can beas minor as tiredness and fewer wet diapers or as severe as extreme infant fussiness, fever, and low blood pressure. When it comes to hydration beverages, no one solution is perfect for every kid in every situation. It is specifically designed to replace the nutrients lost through vomiting and diarrhea. Their recommended daily servings offruits and vegetablesalso contain lots of water. WebPrime (stylized as PRIME) is a range of sports drinks, drink mixes, and energy drinks created and marketed by Prime Hydration, LLC.The range is promoted by YouTubers and internet Skip to content Home Blog Resources My Story Contact Can What is Prime drink, is it okay for kids and why have schools in Your child's "total water" includes the water they get from eating fruits and vegetables. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Needless to say, this is not a healthy tonic for our kids.. It can also be difficult to gauge dehydration in younger children since their ability to communicate or understand thirst is limited. Kids under eight years of age need a little less fluid than adults and older kids, but the advice is the same: they should drink healthy beverages with meals, plus sip water anytime they are thirsty. For instance, someone playing rugby a very high-energy sport in the summer heat will become more dehydrated than someone playing pickleball in the shade. Also remember that one cup equals eight ounces. Some ask, well, what about coconut water? I just kept making my own isotonic drink: 3 parts uncarbonated mineral Water, 1 Part Applejuice. To answer that question we have to consider the 2 versions of Prime separately, primarily because of the differences between energy drinks and sports drinks. Verywell Family's content is for informational and educational purposes only. Depending on their size, your child could need anywhere from four to 16 ounces of water every 15 to 20 minutes during exercise. It appears almost identical to a bottle of trendy zero-caffeine drink Prime Hydration. Lawmakers are calling on the Food and Drug Administration (FDA) to investigate Prime energy drinks due to their high caffeine content. If your kid is doing light activity for less than one hour or moderate activity for less than thirty minutes,the AAP guidelines are clear water is just fine. You weresuper coolif you had Capri-Sun, water wasboring, and tea was for grown-ups. They dont even understand hydration, he said of the brands leading faces. Zero Added Sugar. Why Prime Energy drinks aren't safe for kids, How to help your child stay hydrated the healthy way, the most helpful and trustworthy pregnancy and parenting information. WebPrime Hydration is a sport drink and claims to contain less sugar than Gatorade and have fewer calories. Both products are sweetened with the For older kids and teens, green tea may seem like a great optiongiven all the health benefits associated with consuming green tea. As a dietitian mom, I share what you need to know about this popular sports drink. Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP. Parents and lawmakers are sounding the alarm bells on these highly caffeinated drinks. Get a portable water bottle to encourage drinking water on the go. The 8 Best Childrens Vitamins of 2023, According to a Dietitian, 10 Tips to Help Kids Make Healthy Drink Choices, The 9 Best Protein Powders and Shakes for Kids of 2023, According to a Dietitian, The 7 Best Calcium Supplements for Pregnancy, According to a Dietitian, The 6 Best Electrolytes for Kids Who Are Sick, According to Pediatric Dietitians, How Dehydration Affects Your Child's Brain Function and Mood, American Academy of Pediatrics (AAP) Recommendations, Children and Electrolytes: Everything You Need to Know, Weight Management Guide for Overweight Children, Serving Sizes and Nutrition Recommendations for Toddlers, Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients, Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP. Kids are especially influenced by what they see, which can cause them to want popular products like clothes, shoes, drinks, or cigarettes, explains Ashanti Woods, M.D., a pediatrician at Baltimore's Mercy Medical Center. American Academy of Pediatrics. Schools have been on high alert, yet most parents may not even realize they exist. The bottom line for parents is that kids often want something that tastes good (and if possible, makes themsuper coollike Capri-Sun did for us as kids). Prime drinks aren't suitable for children and pregnant women. By Catherine Holecko Long-term, children can also experience caffeine withdrawal, which includes headaches and fatigue., Kids can experience irritability and muscle tremors after they have too much caffeine, Dr. Zaslow adds. Children 8 and older should drink eight 8-ounce glasses of water per day. Is Prime Hydration safe for kids to drink? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You may urge them to drink water, the #1 go-to and mainstay, but it doesnt always work. To answer this question, we have to target our focus to three specific scenarios with three different kids: the sick kid, the sports kid, and the everyday kid. Catherine Holecko is an experienced freelance writer and editor who specializes in pregnancy, parenting, health and fitness. In Canada, the label explicitly mentions that it is intended for Mark lines on your child's water bottle to show how much they

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