Think about how many oranges go into orange juice, you know, four, or five oranges. You're not gonna do that very often. So I think not only meat is harmful for your health, I don't think based on the data we have good evidence if that's true, I think there's evidence it actually can help particularly as you get older with protein. Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Dr. Mark Hyman: It's got powerful antioxidants. So if during the holidays, you know, do your best, and then you know, January come along, just reset your system. Dr. Mark Hyman: Is there a third choice, like, none? Or is it low carbs, or is it no carbs? But the gluten free processed foods, not a great idea. What is functional medicine? Dr. Mark Hyman: Fruit is okay, so if you put fruit in a blender it's different than putting it in a juicer, right? Skim milk, whole milk, soy milk? Dr. Mark Hyman: I always encourage people not to be in a food emergency. Dr. Mark Hyman: That was [inaudible 00:59:06] do that again. 5 Tips for Healthier Eating After You Have a Stroke Small changes can have a big impact A healthy diet has benefits for everyone. Dr. Mark Hyman: So we had to kind of look at population studies and look at correlation. As walnuts, nuts and seeds, flax seeds, pumpkin seeds, making those a staple. We're eating it at about 152 pounds of sugar per person. You know, we're sort of addicted to it, I mean, the truth is that you know, flour and sugar are addictive, particularly sugar and it affects the same pathways to the brain as cocaine, or heroine. Dr. Aseem Malhotra is an NHS-trained consultant cardiologist and visiting Professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. I met a guy once was like, on this program. Dr. Mark Hyman: So it's like, and I think what people don't realize it how dangerous sugar is. Dr. Mark Hyman: That's fine, but you don't want to be eating stuff that's tons of starch, and flour, and sugar. Dietitian Abbey Sharp has commented that it "would be shocking to me if anyone was able to maintain this diet in the long run without incurring serious psychological damage". Dr. Mark Hyman: I see the little girls who drink like, glasses, and glasses of milk, and they get premature puberty. [33][34][35] Hyman recommends his readers transition to a pegan diet. Nada Youssef: And I remember the last time I was at one of your events, and I asked you. Nada Youssef: Yeah, three's cereal, right. Dr. Mark Hyman: And you wouldn't add 15 teaspoons to your coffee, would you? So for us, that's like if you live 80 years, that's like living to 120. "[11], Hyman first wrote about the pegan diet in 2014 and outlined it in his book Food: What the Heck Should I Eat?, published in 2018. So we have you know, been told that oranges are a healthy breakfast, you should have it with your oatmeal, and that eggs are bad, and that we should be not eating that. Nada Youssef: What about sugar from fruit? It slows your metabolism, it's not great, and I think people need to sort of understand that it is powerfully addictive, and that you need to treat it with respect. [32], Hyman endorsed a low-carbohydrate high-fat diet in his books Eat Fat Get Thin and The Eat Fat, Get Thin Cookbook, published in 2016. The microbiome is now the latest sort of advancing trend in medicine, which has identified that your gut flora play a role in everything from obesity, to diabetes, to heart disease, to cancer, and there are actually studies here at Cleveland Clinic here [inaudible 00:49:56] looking at the role of the gut microbiome, and breast cancer for example, we look at Steve Hayes into his work on the gut microbiome and heart disease. So yeah, definitely pasture raised, and there's all these labels that are sort of misleading, and my kind of joke is basically if it has a health claim on the label it's probably bad for you. Dr. Mark Hyman: You know, there's whole what cookie crisp cereal-. So really you want to eat a diet That's a diet not for everybody. Dr. Elizabeth Boham:Anything that's increasing inflammation or oxidative stress, we need to lower.How they metabolize and process those hormones are important for us to pay attention to. Well, I joke, I say I'm a pegan. You just don't get to do that study. So like-. But realize that, you know, food is not just calories, it's actually information. Like, sometimes I can't, but like-. You know, I saw a guy with Parkinson's for example yesterday, and he had suffered for a long time, came to see me and he's now 10 years out and he's better than he's ever been. Our podcasts are for informational purposes only and should not be relied upon as medical advice. Dr. Mark Hyman: You can use dates, you can use fruit puree, you can put a drop of stevia in, which I'm okay with. Dr. Mark Hyman: It's not like you need one diet to fix your gut, and another to fix diabetes, and another diet to fix heart disease, another diet to fix cancer, and Alzheimer's, it's all the same. Dr. Mark Hyman: I think, do I eat often? I guess it depends on where you're going. Dr. Mark Hyman: So whether it's broccoli, or asparagus, or an apple. Dr. Mark Hyman: Right? Dr. Mark Hyman: Right? I think you know, I did a Facebook live a while ago, it had a million views, and it was because the American Heart Association released a report, and it said, coconut oil is bad for your heart. Nada Youssef: Yeah. The thing is, when you eat and change your diet you're not gonna crave sweets as much. Dr. Mark Hyman: Yeah. ", "Quackademia update: The Cleveland Clinic, George Washington University, and the continued infiltration of quackery into medical academia", "Full Committee Hearing Integrative Care: A Pathway to a Healthier Nation", "Rick Warren's Bestseller 'Daniel Plan' Seeks to Change Lives, Not Just Food Habits", "Rick Warren, co-authors discuss their diet program, "The Daniel Plan", "Cleveland Clinic to open Center for Functional Medicine; Dr. Mark Hyman to be director", "Robert Kennedy Jr.'s new book raises questions, but are the answers clear? Dr. Mark Hyman: We have some people on our waiting list that can jump the line, they can get in, they can get support from people and our friends, we work with doctors, nutritionists, health coaches, behavioral therapists in these groups and it's really a profound We find that people actually even do better than on the one-on-one visits. The Biggest "Drug" to Reverse or Prevent Heart - Dr. Mark Hyman Dr. Mark Hyman: But sardines are full of omega-3 fats, they're a great source of protein, they have calcium if you eat them with the bones, and they also have choline, and other nutrients, vitamin D even that are powerful. So you know, exercise is great for the immune system, getting enough sleep. [19], Hyman is one of the most prominent proponents of functional medicine,[20] a controversial form of alternative medicine;[citation needed] there is no definitive clinical evidence of its effectiveness. Lower blood pressure High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. Dr. Mark Hyman: But if you switch to a ketogenic diet, you switch to a very low starch and sugar diet, and a higher fat diet it can often just do the trick and help you with the weight loss, deal with the cause of it-. Prevent And Reverse Heart Disease Using Functional - Dr. Mark Hyman So eating all that fat was super healthy for them, and the olive oil has polyphenols, which are powerful antioxidants that literally help your body fight inflammation, and are powerful antioxidants have been linked to long-term health. He is the author of several books on nutrition and longevity, including Food Fix, Eat Fat, Get Thin, and Young Forever. So basically I just navigate by being a little picky, or by picking the restaurant, and by being smart about what I'm choosing, I don't eat the bread when the bread basket comes, I tell them not to bring it. Dr. Mark Hyman: If you have one regular size can of soda that's like, I think it's like 39 grams of carbs. Well, it's the opposite, right? So and we know [inaudible 00:44:05] cancer, heart disease, and so many things. So the good we all agree on is olive oil, avocados, nuts, and seeds. Everything is changing with every bites of food. The kids who ate the oatmeal-. Well, I do have some pre-submitted questions that I have here as well as live coming in, and if you are just joining us we are here with Dr. Mark Hyman, director of Functional Medicine, and we are taking your questions regarding health misconceptions. I fill up because it's got a lot of fiber. [4][22] Hyman also participated in a Partners In Health program to bring medical care to Haiti following the 2010 Haiti earthquake. So climate change, all these things, pollution, pesticide use, it's bad. Dr. Mark Hyman: If there was an effect, you should see it. The 6 things longevity expert Dr. Mark Hyman does each day to keep his brain sharp. Dr. Mark Hyman: Who's gonna restrict their calories? Dr. Mark Hyman: So I think it's really about understanding that the source of added sugar, and staying away from that. I go through a big bottle regularly, and I pour it on everything, I don't worry about how much because fat doesn't make you fat by the way. Is it-. Nada Youssef: And just like you said earlier, prepping ahead of time-, Nada Youssef: So looking at the menu, everything-, Dr. Mark Hyman: Absolutely, and when I Yeah, exactly. So we think that you know, fat was bad, we were told by our government to cut out the fat and increase carbs. Terrifying, but very, very good. And Leah, thoughts on high fructose corn syrup in most foods and condiments. Dr. Mark Hyman: And I think that the key is to understand that these are treats, they're not things we should have everyday. Nada Youssef: Sure. [11] The pegan diet opposes refined sugar and foods that can spike insulin production. Thanks for all you do! Dr. Mark Hyman: So if you want to eliminate all the bad stuff from your diet, if you just do two things, you're gonna make a huge step forward. Nada Youssef: Okay. Dr. Mark Hyman: Actually, I don't know if you came up with these from my book because they're all-. There are some out there, right? We were told that to have six to 11 servings of bread, rice, cereal, and pasta a day, and guess what? Dr. Mark Hyman: And they questioned the science behind all these claims that the Dairy Council was making on you know, behalf of milk. I mean, it's not a great thing to have a sweet tooth. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. Nada Youssef: So no sugar, and no carbs then? . Dr. Mark Hyman: I mean, it's a little quicker digested. So I'm not a big fan of gluten, I don't think everybody should be off it 100%, but I think if you have reactions, or any chronic illness I think it's a good thing to try to get off it. Nada Youssef: What they are, both, explain it to our viewers, and then I know people that actually do both at the same time. Dr. Mark Hyman: Like, I don't do that, so some people are having even more, right? He is a founding member of Action on Sugar. Dr. Mark Hyman: Good to deal with all those causes, and we do that. Dr. Mark Hyman: But I don't have like, a bottle. Beginning his athletic career on the wrestling mats, before . Nada Youssef: Great, great. Welcome to the official Dr. Oz YouTube Channel. Now, ketogenic diet means that you're eating most of your diet as fat. Dr. Mark Hyman: A week, or a bunch of nuts. Dr. Mark Hyman: Right? Dr. Mark Hyman: And often they might be worse for you because they have higher levels of sugar, higher flour that's more refined-. Dr. Mark Hyman: [crosstalk 00:31:17] Have bacterial overgrowth [crosstalk 00:31:18]. Dr. Mark Hyman: So when you have you know, you might as well have two tablespoons of sugar with your sandwich instead of a sandwich and the bread, right? If you do that, you're gonna eliminate most processed food from your diet. Dr. Mark Hyman: Menopause symptoms, by the way like, in Japan they have a word for menopause, or hot flashes I mean. [11] Aisling Pigott, a dietitian and spokesperson for the British Dietetic Association, has suggested that the pegan diet is too restrictive to maintain and although some of its principles such as eating more plant-based foods and fewer processed foods are recommended for good health, "labeling this as a 'diet' is unethical and potentially dangerous and difficult to follow. All right, onto the next one. So you don't want to do that. They have zero calories, they have tons of fiber, they found it reversed, you know, blood sugar issues, and cholesterol issues, and it's like a pasta, but you don't even know you're eating pasta. Now, in nutrition science it's really hard to do research like I say, you can't like, lock people, 10,000 people in a room for 10 years. Nada Youssef: Yeah, just get used to the mouth being-. Signs and symptoms of stroke include: Trouble speaking and understanding what others are saying. Oatmeal, steel cut oats, and an omelet. You know, a clot that off an artery, can cause a heart attack or stroke and a blood clot that a clot that blocks Dr. Mark Hyman: So it's super important, vitamin E, of course vitamin C can help. Can you boost your immune system? And so I really think you know, it can be affected By diet it's hard to reverse it, but you can definitely improve your overall health, you can improve your antibodies, and you can really get healthy, and there's a number of great books on this, but thyroid is really important issue. Yes, some people are at risk of having issues with saturated fat, but it's a smaller population than we thought, and our recommendations from American Heart Association, the guidance from the government are eat less saturated fats, so why is Dr. Hyman saying don't worry about it as much? Dr. Mark Hyman: Make it a little sweeter, and you can make things less sweet. Orange juice. If you eat it with starch and carbs it does, like sweet fat. You switch your fuel source from sugar, glucose, to fat, which turns into ketones in the body, which is basically a backup fuel system, right? Dr. Mark Hyman: But you could stick an apple in with some greens, or a slice of apple, a half an apple. Heavy metals, infections, tick infections, gut issues, all can lead to autoimmune disease. Dr. Mark Hyman: He's not skinny, right? Vegetable oils, there really is no vegetable oil of value, there is no broccoli oil. So no added sugar, add sugar to your diet. So based on your lifestyle, and so most of the time, my world is circumscribed. Do you have any Afib and stroke prevention information? Because when you look at the 17 meta analyses, large reviews of all the data, they could find no link between heart disease, and saturated fat, or total fat. That was coming [crosstalk 00:22:01]. Dr. Mark Hyman: So 80% of things in grocery stores have sugar added to them, you know, your Prego tomato sauce has more sugar than two Oreo cookies? On the pegan diet, you're allowed to tap into grass-fed, healthy animal meat". The whole thing about cholesterol and eggs was debunked. Aim for at least 8 to 10 servings of colorful fruits and vegetables every day. So I think if you were to chew on a sugar cane, that's fine. Should people be concerned with dietary cholesterol? We know it causes all sorts of issues from allergies, to eczema, to Type I diabetes, autoimmune diseases, it causes gut issues 75% of us are lactose intolerant. Our gut bacteria regulate many of our bodily functions, from creating vitamins to regulating our immune system, our brain function, and of course, our metabolism and weight. It's a food emergency. Dr. Mark Hyman: I mean, I was in Europe and you know, soda there is like, a six ounce bottle of Coke. When I go out with friends, I'm like, I pick the restaurant. That's safe? But typical woman, if they are living a lifestyle that gives fostering health, in other words they're getting enough sleep, they're dealing with stress well, if they're exercising, if they're not smoking, if they're not drinking too much alcohol, if they're not having too much caffeine, if they're eating a whole foods diet typically the menopausal symptoms are very minimal if any, and I think you know, that is very powerful. Lab tests can be helpful, and we use a lot of lab tests in functional medicine, but we really look at the gut, we look at the nutritional status. Environmental, which is real, and when you look at our agricultural system, and environmental impact. Dr. Mark Hyman: So when you talk like, paleo, vegan, it's like, meat's gonna kill you, or if you eat all these grains and beans they're gonna kill you. Hyman allows the occasional organic goat or sheep milk, yogurt, kefir, grass-fed butter, ghee or cheese. Dr. Mark Hyman: I'll find a restaurant, which serves protein, and vegetables. Diabetes, massive obesity. It's not the fat, and it was a big study, and it's hard to do nutrition studies because you know, it's hard to get a lot of people to eat a certain way unless you lock them up in a room, right? Let's face it, health information can be confusing especially when it comes to nutrition. Dr. Mark Hyman: Yeah. [27] He appeared as a featured expert in the 2014 documentary film Fed Up. And let's see, I have so many. Intermittent fasting. Dr. Mark Hyman: You don't have breakfast, you don't eat late at night, and you eat within a window of eight hours. I don't think we really have a problem there if it's grass fed, if it's you know, extra virgin. It might have more fructose than sugar, so it might have anywhere from 55 to 75% or more of the sugar in there as fructose, which alone is not very well dealt with by the body. Like, I don't know what it is, but I'm not eating it because my friends aren't and it seems like it's a good thing. It has been revealed that bodybuilder and actor Andy Haman passed away as a result of a pulmonary embolism. So we really focus on that, and it's really important to get your gut healthy. Dr. Mark Hyman: Right? They found it increases obesity. If you eat a apple, that's great. Most of us don't plan, right? So go eat your whole eggs. I would say you can buy the sugar, but don't buy anything with added sugar. Nada Youssef: Sure. However, the diets recommendations are basically sound: fresh, locally sourced, preferably organic food; nothing refined or processed; and a focus on not raising blood sugar. [33] He says that saturated fat does not cause heart disease and obesity; processed carbohydrates do. Dr. Mark Hyman: It's higher than table sugar. We create climate change to the effects of how we're growing food. The Best Diet For Your Brain - Dr. Mark Hyman Do you have any tips for super boosting immune systems? Dr. Mark Hyman: We just don't think about it. So we'll start with the milk, and the whole milk. I mean, I just read an article that people have more Cruciferous vegetables have less risk of side effects from for example, breast cancer. Steven E. Hyman, M.D., Appointed to Cyclerion Therapeutics' Dr. Mark Hyman: Where they're reversing 75% of diabetes. I said, just put it on asparagus, plus give me the extra vegetables, you know, carrots, and then there's stuff that come with it. Common Health Misconceptions Debunked with Dr. Mark Hyman Dr. Mark Hyman: It also is great for your brain, and it does a lot of the same things as intermittent fasting. If you have like, 2,500 calories of sugar stored in your muscle you have probably 40,000 calories in your body of fat, so a much better fuel to use. Nada Youssef: Right, okay, great. After World War II, the global population was increasing, and with it hunger and deprivation.

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