So, how can you tell if its okay to snack at all and, if so, how many carbs that snack should have? Learn more here.As an Amazon Associate, I earn from qualifying purchases. By educating yourself and with the help of your healthcare team, there are many kidney-friendly, healthy and tasty snacks available. People with diabetes can have sweets and other sugary foods as part of a healthful meal plan or when combined with exercise. Such refined flours are high on the glycemic index. Below are the 11 questions Ive answered about Nilla Wafers nutrition. The plan restricts carbohydrate intake to keep blood sugar within a normal range. If you buy through links on this page, we may earn a small commission Heres our process. 8 Snacks that are between 10-20 Grams of Carbohydrates. 100% satisfaction guarantee. It is especially important to keep a close eye on your carb intake in order to maintain normal blood sugar levels for people living with diabetes. This effort is a rejoinder to the rising rates of Chronic Kidney Disease around the United States and even around the world. However, lets dig deeper into the details. And the winner of the Multigrain Cracker category is: Per serving (24 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. Here are our taste-tested, top-rated best crackers for people with diabetes. It has been written and vetted by RenalTracker's team of kidney experts and researchers. However, it is still possible to lose weight while eating some Nilla Wafers. Carefully monitoring carbohydrate and sugar intake is vital when managing diabetes because of its. This helps to keep your digestive system healthy and can also help to lower cholesterol levels. Why it won: Many tasters noted the difference in texture of the pita crackers: some were thin and easily breakable, while others were almost too hard to chew. If you only eat a couple of Nilla Wafers dailyand if your lifestyle is healthy overallthen you likely wont face any bad consequences. It has vitamin B12, vitamin D, omega-3and nothing else. 4. Can Dogs Eat Vanilla Wafers? What You Need To Know - Spoiled Hounds What Happened to the Cheetos in the Black Bag? Vanilla Wafers Nutrition Facts - Eat This Much Knowing how to read this label can help people determine the potential impact food or drink may have on their blood glucose levels. Keto Tips | Can a diabetic eat vanilla wafers? - YouTube Find out how much sugar it is safe to eat in a day here. Can a diabetic eat vanilla wafers?Sugar Free and Diabetic Friendly Foods- Our keto Vanilla Wafer Cookies have no sugar added and are sweetened with monk frui. People with diabetes should always look at the number of total carbohydrates when deciding whether or not to eat a particular food. This is a great snack for those on a nutritious diet because it contains a healthy balance of fat, carbs, and protein. Do this for several days in a row and you will begin to see your bodys typical nighttime blood sugar cycle. However, in general, nilla wafers are not considered to be a low calorie food. The winning flavors included mixes of savory herbs and garden vegetables. The monk fruit, or luo han guo, is a plant native to Southeast Asia. All dog breeds . Your doctoror dietitian may recommend that you limit your intake of phosphorus, potassium, sodium and calciumif your kidneysare no longer able to keep these minerals in balance. There are so many unique flavors of crackers on store shelves that we just had to include this category in our cracker contest. For others, one meal may blend into the next. Well see how they compare to Oreos and Chips Ahoy, whether they may be bad for your skin, and more. Alternatively, you could also jump on a trampoline for 5 minutes, jump rope for 2 minutes, or do kettlebell swings for 1 minute. fat), 0 mg chol., 190 mg sodium, 22 g carb. A Nutrition Facts label will also inform the customer about the total number of calories in one serving. All dog breeds - even larger ones - should stay away from sugar cookies that are made with vanilla. But is it safe? COVID-19 Preparedness: Obtaining Extra Supplies, Managing the Emotional Toll of Diabetes and COVID-19, COVID-19 and High Blood Pressure Medications, Diabetes Patient Assistance Programs How to Find Inexpensive or Free Insulin, How to Help During a Diabetes-Related Emergency, The C-Peptide Test for Diabetes: Everything to Know. He sighed then asked what I needed to eat. Nilla wafers were originally flavored with vanilla flavor until at least 1994, when they were flavored with synthetic vanillin, prompting some criticism. JELL-O Lemon Flavor Instant Pudding, vanilla wafers, butter, sugar and 7 more Big Sis Kim's Pumpkin Dip NickLeverone cinnamon, pumpkin, pumpkin pie spice, cool whip, pumpkin, instant vanilla pudding Always seek the advice of your physician with any questions before undertaking any medical process. They come in a variety of flavors, including honey and cinnamon. The crackers in the multigrain category boasted whole grains and seeds on the ingredients list and a healthful dose of fiber in each serving (at least 1 g fiber per 15 g carbohydrate). According to the American Diabetes Association (ADA), appropriate snacks for diabetics contain 5 g or less of carbohydrates and fit easily into anyones meal plan. If you cant handle some of these comfortably then have them in moderation. While it is important to include snacks into your overall meal plan in order to keep your blood sugar levels stabilized and keep your metabolism humming throughout the day, it is also important to know and understand appropriate portion sizes prior to choosing your snack. Nilla wafers can act pretty grown up too, especially in these perfect-for-adulting treats. A Nilla wafer cookie was a round, thin, light-weight cookie made of flour, sugar, shortening, and eggs from the original recipe. All rights reserved. For instance one person may be able to handle more grams of carbohydrate per snack than another. (4 g fiber, 0 g sugars), 3 g pro. fat), 0 mg chol., 180 mg sodium, 23 g carb. For each 1 ounce serving, there are 94 calories and 0.26 grams of fat. Do Nilla Wafers cause pimples? Cinnamon is known to regulate blood sugar levels. On top of those, they are sodium-free, fat-free, cholesterol-free, and low in calories. The ADA do not suggest a specific number of carbohydrates for people with diabetes. Because they are devoid of sugar, they are sweetened with erythritol, monk fruit, and stevia, making them an excellent choice for low-sugar diets. Check nutrition labels and avoid any items that contain added phosphorus. The majority of vanilla wafers are made with partially hydrogenated oils, which are typically added to improve their flavor and extend their shelf life. And the winner of the Pita Cracker category is: Trader Joe's Multigrain Pita Chips with Sesame Seeds. They are full of calorically dense ingredients like refined flour, sugar, and oil. From these two points, we can deduce the following: Nilla Wafers are not a great snack when cutting, since they have a lot of calories without providing much satiation, and they do not have much protein. Eating Tips for Travelers with Kidney Disease, Getting Enough Nutrition for People with Kidney Disease, Supermarket Shopping Tips for Those with Kidney Disease, Muffin (avoid bran and chocolate muffins, as well as ones with nuts), Eggs (hard-cooked, deviled, in a salad or egg whites), High-protein supplements (drinks or bars; check with your dietitian about the best choices). Sugar-free and diabetic-friendly foods are on the menu. Vanilla wafers have been made for over a century. fat), 0 mg chol., 230 mg sodium, 18 g carb. They are as good as they are when eaten alone, as in, when added to desserts like banana pudding. Really what it comes down to is eating healthier meals AND snacks to help keep you healthy. Graham crackers are also low in fat and calories, making them a great snack choice for people who are trying to lose weight. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. The Somogyi Effect (also called reactive hyperglycemia) is when a low blood sugar in the middle of the night (usually 2:00 to 3:00 am) prompts the liver to release glucagon. Watch how Chef Duane went from "Sure Dialysis" to complete remission and now be the resident chef at RenalTracker and speaker at The National Kidney Foundation. Moreover, vitamin K, also called phylloquinone, offers protection against cancer diseases in the prostate, lung, liver, and yes, in the kidneys. The same team was awarded the. (2 g fiber, 0 g sugars), 3 g pro. You may make changes within a diabetic exchange group to fit your individual taste. It is recommended to use plain old mayonnaise for these salads mixed with non-fat yogurt and low-fat mayo. They are made for human consumption, as a way to satisfy your sweet tooth. These nutrients help the body regulate its temperature and assists in red blood cells digestion and the formation. Can people with diabetes eat sweets, chocolate, or sugary foods? According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. To lose weight, people need to eat fewer calories than they burn. Layer until you run out of ingredients. Sugar-free gelatin and ice pops are other sweet snack ideas, although be sure to count them toward your daily fluid intake if that is something you need to monitor. The best keto resource here: https://bit.ly/m/keto_diet_pro Sugar Free and Diabetic Friendly Foods- Our keto Vanilla Wafer Cookies have no sugar added and ar. Top with a dollop of sugar-free whipped topping to make a dessert out of them. My Aunt Shirley has been making this for several years. What about the issue of saturated fat? Healthy dessert choices for you may add to your daily fluid intake. This website does not provide medical advice. These acids prevent cell damage. Can Dogs Eat Vanilla Wafers? | Pet Care Advisors Below, well analyze Nilla Wafers ingredients and sugar content, and well explore whether they cause weight gain. One ounce also contains 158 milligrams of sodium, which is a nutritional issue. 2. We recommend that you consult your doctor about establishing your fluid limits, if you haven't already, and talk about how much of these desserts you should take in. Check labels and consult with a dietitian about any foods you are unsure of. Artificial sweeteners, also known as nonnutritive sweeteners, are synthetic sugar substitutes that typically contain zero or very few calories. Dessert Options for CKD Patient - RenalTracker Blog The sample meal plans given provide about 40-50 grams of protein, 1,500 mg sodium, 1,500 mg potassium, 1,800 calories and less than 500 cc or 16 ounces of fluid for each of the three days. Interesting fact: Healthy eyes and bones, fights cancers, lowers risk of gout and anemia name it and these superpower vegetables can do that. For example, a box of crackers may list 10 crackers as one serving. Snacks for Diabetics & Renal Failure Patients | Healthfully Prepare pudding per box directions. Watch the free Food for Health Masterclass here. Diabetes is a chronic condition that causes a persons blood glucose levels to become too high. For the last 20 years, Jessie has worked in food and health publishing, holding the roles of editor-in-chief of Delicious Living magazine and senior nutrition editor for Diabetic Living magazine, and the Director of Influence & Health Education at New Hope Network in Boulder, Colorado. The login page will open in a new tab. Its been tested, and it generally holds true. Are Nilla Wafers Healthy? 11 Things You Should Know There is often a multitude of information on a Nutrition Facts label, but the three most important numbers are: If a food product contains any artificial sweeteners or other sugar substitutes, the manufacturer will include them an ingredients list directly below the Nutrition Facts box. Guided. These ingredients are not vegan since they come from animals. Let's take a closer look at the nutrition facts to find out. And to save you from calories, ditch half of the egg yolks. Coupled with green onions, cilantro, dill, and parsley, chicken and tuna salads become excellent sources of antioxidants and protein. Sugar Free Vanilla Wafers - THE SUGAR FREE DIVA Eat Mindfully - When you snack, focus on the food you're indulging in. We like this food as a flavorful and satisfying 1-carb-choice snack. Interesting fact: Neither pies nor apples originally came from America, but we Americans seemed to have made this all-time favorite snack our own. Can You Really Lose Weight By Exercising? They can also possibly alter a persons sense of taste, making naturally sweet foods less appetizing. The shopper who delivers your order receives 100% of the tip. Grapes have resveratrol which improves blood flow in the kidney. Sugar substitutes don't affect your blood sugar level. (source). Nilla Wafers could potentially lead to weight gain, as they have several high-calorie ingredients like sugar, enriched flour, and vegetable oil. Chronic Kidney Disease Diet: Cooked or Raw Foods? USE SKIM MILK. Look for options that list "whole wheat" as the first ingredient on the Nutrition Facts label. The first figure to look at on a Nutrition Facts label is the serving size. Some of them are the following: fruit ice. Can Dogs Eat Vanilla Wafers? What You Need To Know - MSN In fact, large quantities could be dangerous for your furry friends. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. So, if someone eats 20 crackers, they will be consuming twice the calories and carbohydrates stated on the box. or have more carbs in one serving than most people with diabetes should have in an entire day. How do they compare? Wholemeal wafers are a healthy snack that is also suitable for snacking while out and about; they taste just like any other wafer, and they are also a healthy snack because they contain a few fiber fibers. Manufacturers commonly add them to many foods, especially products they describe as low sugar, reduced sugar, diet, or low calorie. However, other ingredients in these products may still add calories or carbohydrates to total intake. High-sugar diets are observed to raise blood-sugar levels, triglycerides, blood pressure, heart disease risk, and obesity risk. We decided these foods are typically thin-and-crispy versions of crackers, so we included them in our cracker contest. These fruits are rich in antioxidants which have benefits for heart and kidney health. Peanut butter on a slice of whole-wheat toast. If you want to join our exclusive coaching on how to avoid dialysis. Crush 1/2 cup vanilla wafers for topping. These can potentially include: Also, Nilla Wafers may lead you to eat excess calories. However, the following three bonus tips are good for anyone to follow: Read more about blood glucose/sugar management, dawn phenomenon, exercise, insulin, Intensive management, low blood sugar (hypoglycemia), snacks, somogyi effect, weight gain. Bitsy's Brainfood website is dedicated to sharing delicious and nutritious snack information from all over the world. Elevated blood sugar, lower gray matter volume linked to depression, whether they are trying to lose weight or maintain a healthy weight, whether they are trying to lower their blood glucose levels, contain moderate amounts of salt and sugar, include lean protein, non-starchy vegetables, whole grains, fruits, and healthy fats, fiber, which is from plant foods and mostly indigestible. One serving of nilla wafers (about 9 cookies) contains 140 calories, 7 grams of fat, and 19 grams of sugar. Fold in Cool Whip & mix thoroughly. These items are available at any grocery store. Nilla Wafers could be bad for your heart if eaten as part of a high-sugar diet. And yes, they can give you a good nights sleep. However, this method can give the impression that the product has less carbohydrate than it does. Advertisement ingredients Units: US 1 (4 ounce) package sugar-free vanilla pudding or (4 ounce) package vegetarian fat free sugar-free instant vanilla pudding mix 2 cups nonfat milk or 2 cups low-fat milk 12 vanilla wafers 2 large bananas, sliced Cook pudding and milk over medium heat, stirring frequently, until it boils, then remove from heat. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. These hormones cause our blood sugar to rise and our cells to be slightly more insulin resistant, so we often get surprisingly high readings in the morning. Nilla Wafers are not vegan, as they contain milk and egg ingredients. Join the myDaVita community to connect with others, get kidney diet tools and more. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Kellogg's Special K Crackers, Savory Herb. So, if youre looking for a sweet snack that wont ruin your diet, vanilla wafers are a good option. The American Heart Associationrecommendsa limit of 25g of sugar per day for women and 36g per day for men. Tasters appreciated the buttery flavor these woven wheat crackers had compared to others in the category. High-sugar diets have been shown to raise blood sugar levels, triglycerides, blood pressure, heart disease risk, and obesity risk. This may result in vomiting, lethargy, or diarrhea. Similarly to Stevia, monk fruit extract is a GRAS sweetener, contains no sugar or calories, and products containing have permission to describe themselves as naturally sweetened. Monk fruit is also available as a tabletop sweetener. They aren't good for your dog's health. Diabetic Banana Pudding Recipes 69,471 Recipes. Vanilla wafers are rich in dietary fiber and a good amount of protein as well as vitamins A, B, C, D, E, and K. Dietary fiber prevents constipation, helps in maintaining weight, and lowers blood cholesterol. Diabetes is a chronic condition that causes a person's blood glucose levels to become too high. Baking soda When dogs eat too many Vanilla wafers, it means they are at risk of baking soda toxicity since there is a good amount of baking soda used to make these sweet crispy cookies. Savory snacks lower in sodium include unsalted breadsticks or pretzels, air-popped popcorn seasoned with a sodium-free herb blend and Melba toast with light cream cheese. Five vanilla wafers; Nighttime Snacking Can Help Dawn Phenomenon. PDF Presented to you by your Diabetes Care Team - University of Virginia Examples of natural sugars include: Manufacturers use more than 60 different names for added sugar on the ingredients list of food labels. Improving kidney numbers seems complicated -- but it doesn't have to be. So, Nilla Wafers are not that bad when it comes to sodium. In general, one food will not make or break your diet. 2023 Just A Pinch Recipe Club, LLC. According to the American Diabetes Association, the U.S. Food and Drug Administration (FDA) have approved six artificial sweeteners: People can also buy many of these artificial sweeteners to use as substitutes for table sugar or in cooking and baking. Last medically reviewed on September 17, 2018, Bitter melon, or bitter gourd, may benefit people with diabetes in various ways, including reducing blood sugar levels. As a result, there is a popular misconception that people with diabetes must avoid all sweets and sugary foods. Fresh fruit that is low in potassium can make for a healthful option. Tuna, egg, and chicken salads are excellent sources of antioxidants, protein and its amino acids apart from essential kidney nutrients such as selenium, zinc, vitamin A, and the many kinds of vitamins Bs, such as B2, B3, B5, B6, B7, and B12. (2 g fiber, 1 g sugars), 3 g pro. Sprinkle wafers on top. Some snacks provide too many nutrients that are otherwise restricted on a diet for people with diabetic kidney disease, such as too much potassium, sodium, phosphorus or carbohydrates. Best Crackers for Diabetes - EatingWell While we always strive to provide accurate info, this website does not constitute a patient-client relationship and no material on this site is intended to substitute professional medical advice, diagnosis, or treatment. Our taste-testers found the cracker chips to be packed with flavor and highly snackable. An ounce of the snack contains enough fiber to consume approximately 6.7 grams. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. We wind up packing on the calories, which often means were also packing on extra carbs. People with either renal failure or diabetes already have strict nutritional guidelines necessary for optimal health. On top of those, they are sodium-free, fat-free, cholesterol-free, and low in calories. Is It Safe To Have Wafers If You Are On A Diet? 1 Little West 12th Street, New York NY 10014, Unlocking the Crunch: Decoding Cheetos Target Market, Crafting Styrofoam Cheetos: A Fun DIY Project, The Cheetos Shortage Mystery: Unraveling the Truth Behind the Disappearing Crunch, Unveiling the Mystery: How Many Cheetos in a Quarter Bag?, Can Taxis and Hot Cheetos Really Cause Cancer? Blood sugar spikes can have many negative short- and long-term effects. Im hungry, I said to my husband. Monk fruit sweeteners are available to purchase online. They aren't good for your dog's health. In case of emergency, call 9-1-1 or go to the nearest emergency department. Carefully monitoring carbohydrate and sugar intake is vital when managing diabetes because of its potential impact on blood glucose, or sugar, levels. Please log in again. Cover and chill 4 to 6 hours before serving. The body then absorbs this glucose into the bloodstream. (2 g fiber, 3 g sugars), 2 g pro. The search for a healthy cracker that also tastes good just got easier. Diabetes is a persistent illness that impacts the method the body procedures blood sugar level (glucose). Nilla Wafers are a type of cookie made from vanilla-flavored wafers. Because they use vanilla bean paste and vinegar, these cookies are extremely crunchy and delicious. Make avoiding dialysis easier with 4,000+ active CKD patients including kidney experts. Stevia is also known as Rebaudioside A, Reb-A, or rebiana. Conclusion. If you have both diseases, choosing which foods to eat or avoid can be confusing 1.Not only must you restrict certain nutrients for kidney health, such as sodium, potassium and phosphorus, but you must also consider carbohydrate consistency for blood glucose control. Stevia does not affect blood glucose levels so can be used by those with diabetes. Manufacturers add it to a range of foods and drinks as a sugar substitute. Can Dogs Eat Vanilla Wafers and Cookies? - Dog Leash Pro Medical News Today only shows you brands and products that we stand behind. (Protein also helps you feel more full.). Copyright 2023 Leaf Group Ltd., all rights reserved. Can diabetics eat cake and ice cream? For more related articles please hover over a This is a pretty normal amount of sodium for a serving cookies. Taster's comment: "I like that these are light and crispy. Take the confusion out of learning how to avoid dialysis. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Click to skip to any section, or keep reading for the full analysis: Lets start by looking at the ingredients for Nilla Wafers: Nilla Wafers Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Mono- And Diglycerides, Natural And Artificial Flavor, Soy Lecithin. Per serving (18 crackers, 30 g): 130 cal., 3 g total fat (0 g sat. In some people, sugar alcohols can have a laxative effect, which can cause diarrhea and gas. Raspberries, especially those red variants, have high contents of ellagic acid and gallic acid which help neutralize free radicals and toxins in the body. Eating a couple of Nilla Wafers per day is probably fine for most people. 1. Your bodys use of insulin is affected by eating dairy foods and also by spikes in your blood sugar from high-glycemic carbs. When choosing any food, it is essential for a person with diabetes to understand how it can affect their blood glucose levels. A hormone called insulin instructs the cells to absorb glucose from the blood. Unveiling the Facts, Unveiling the Locations of Vintners Hot Cheetos: A Snack Lovers Guide, Unveiling the Mystery: Exploring the KFC Cheetos Sauce, Cheetos Fantastix: Unveiling the Crunchy Delight, Crispy Exploration: Unveiling the Shelf Life of KFC Cheetos Chicken. Well, for many people, yes, they may. Can 'biological race' explain disparities in health? To get a better sense of your overall patterns, try testing before you go to bed at night, and again around 3 a.m., in addition to your morning test. Investigating the power of music for dementia. fat), 0 mg chol., 140 mg sodium, 21 g carb. As covered above, Nilla Wafers have a fair amount of sugar in each serving (11 grams). Most of the time, there is no reason to rush to the vet if your dog ate a vanilla wafer or two. Stevia sweeteners are available to purchase online. Keto vanilla wafers are a type of cookie that is made without flour and is low in carbohydrates. Here are the runners up in the Gluten-Free Cracker category: Crunchmaster Multi-Seed Crackers, Original. Because vanilla extract can be expensive, lab-produced vanillin is usually. Diabetes Diet Center Best Crackers for Diabetes Looking for a nutritious and delicious cracker to snack on? Prepare pudding per box directions. Because the wafers have no calories or fat, they make a tasty snack, especially if you want to lose weight or reduce your calorie intake. Read myfull review of Future Kinds multivitamin here(with 10% discount). However, if you eat big portions of Nilla Wafersand if your overall diet and lifestyle is unhealthythat could cause bad consequences in the long-term. VANILLA - Uses, Side Effects, and More - WebMD Layer until you run out of ingredients. What Are Net Carbs and Why Do They Matter? And if your diet is low in fiber overall, that can lead to more problems. (Iron can prevent anemia and helps manage chronic ailment conditions such as CKD and other urinary system illnesses.) Snacking is okay on the kidney diet as long as you make healthy choices. Reduced gray matter volume in the brain may be able to explain the link between blood sugar fluctuations and depression risk, according to a new study. The herb flavor is amazing. Savor every bite . We avoid using tertiary references. Which low-carb bread tastes the best? How Nilla Wafers affect your body will depend on your overall diet. What Is the Glucose Management Indicator (GMI)? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. 1 11oz box of Nilla Wafer Reduced Fat Cookies and 2 oz strawberry low-fat yogurt are included in this package. However, it is still possible to eat sweets, chocolate, or sugary food, as long as it is part of a healthful diet plan. The Voortman Sugar Free Vanilla Wafers contain an unhealthy amount of aspartame, canola oil, and enriched flour, making it not keto friendly. Fruits high in sugar. Some people eat three meals a day. Manufacturers base the serving size on common household measures that are appropriate to the food, such as: The label will also always include the serving size in grams (g) and the number of servings per container. Can Diabetics Eat Vanilla Wafers. Think vegetables, fruits, whole grains, and beans. These calories come from all sources, including fat, carbohydrate, protein, and alcohol. Your order should be placed with maximum confidence. If you are looking for a low-sugar alternative, you may want to try a different type of cookie. Try one of our 18 cracker winners or finalists that are dietitian-approved and taste-tested. We were happy to see the crackers in this category still qualified for our sodium requirement of 250 milligrams or less, and they also had some of the highest amounts of fiber per serving.

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